Best full body workout from home

 This is by far my favorite workout from home because I hit all the body muscle in a really short time and I can repeat this as many times as I want. This is a really good workout if you are a busy person, lazy or just want to train all your muscle in a... Continue Reading →

Full body workout during lockdown without equipment

As I mention in previous post when i showed you Plan 1, today I'm going to show you Plan 2 which will focus to hit all muscle groups. This is a really good workout if you are a busy person, lazy or just want to train all your muscle in a single day. This workout... Continue Reading →

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