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Training 110

Did you ever felt like you are stuck at a specific weight without adding more muscle and just could not increase the weight you lift? Well that might be because you have reached your limit. Our body have a limit which we increase by training but every time you increase that limit, it becomes harder… Continue Reading →

Which are the best diet plans?

Best way to lose weight is to change your diet and exercise. Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. Many of those diets come with amazing health benefits but if you are not respecting each step, might… Continue Reading →

Full body workout in 3 days

Download plan: The next program requires at least 3 days of attendance in the gym/home or wherever you have access to equipment, the workout plan will be like this: Day 1: Legs, Biceps Day 2: Chest, Triceps Day 3: Shoulders, Back You can switch the day depending on your goals, for example you can start… Continue Reading →

Gym Myths Revealed

Fitness have a continuous interest amongst all ages. With this interest come some ridiculous myths wich later on could impact our performance and drop confidence. Some of those myths might be true some not. I will reveal which of those are facts and which fiction. If you know other myths that was not included here,… Continue Reading →

Is there a secret to lose weight?

So, you are planning to lose weight and want to find the secrets for a quick and effective recipe? In the following article I’m not going to promise or sell anything to you which mean you have nothing to lose, except few minutes from your time. In the last few weeks while surfing the internet… Continue Reading →

UK lift travel restrictions for 60 countries

After more than two months of lockdown, English citizens can finally visit other countries without having to self-isolate for 14 days. The government has released a full list of countries English holidaymakers can travel to without having to self-isolate upon their return. Quarantine restrictions for people returning to or visiting England from those 59 countries… Continue Reading →

Best full body workout from home

  This is by far my favorite workout from home because I hit all the body muscle in a really short time and I can repeat this as many times as I want. This is a really good workout if you are a busy person, lazy or just want to train all your muscle in… Continue Reading →

Samsung S20 Ultra issues. Is it worth it?

Probably you all asking why now, after four months, I’m writing a review about this phone. Well, the answer can be simple but complex in the same time. Four months was more than enough to test and learn everything about this amazing phone. Next up i will show you top issues about this phone and… Continue Reading →


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